Introduction 1
Introduction 2
Module 3: The Lessons
Lesson 1: A Sense of Safety
Lesson 2: Understanding Your Anxiety and Stress Triggers
Lesson 3: How Stress and Anxiety Get Stuck In The Body
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Lesson 3: Physiological Reactions of Anxiety and Stress (3:40)
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Lesson 3: Body Scan Meditation (8:26)
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Lesson 3: Journal Prompt: What Anxiety and Stress Look Like (13:52)
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Lesson 3: Journal Prompt: Bilateral Release Drawing (12:34)
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Lesson 3: Resources-Extension Lesson
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Lesson 3: Resources-Journal Template
Lesson 4: Worst Case Scenario Thinking
Lesson 5: Control is in your hands
Lesson 6: Lessons From The Labyrinth
Lesson 7: Pockets of Positivity
Lesson 8: Goodbye Anxiety & Stress
Lesson 9: Self-Empowered
Lesson 10: Conclusion
