Visual journaling is a tool for creating art as a means of self-expression, exploration and healing. Therapeutic art can help uncover and develop internal resources that empower an individual and encourage them to look within to gain the clarity and insight that supports emotional healing. Throughoutthe process participants learn to understand and manage their triggers and reactions that may cause stress or symptoms of anxiety and depression. This is a non-clinical, therapeutic art course. This process is guided by a certified educator, not a licensed mental health professional. It is intended for educational purposes only, and does not take the place of licensed, mental professional health care. This course does not attempt to treat or diagnose any mental health conditions.